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Key of Fitness

The best key of Fitness in these busy lifestlyle is good food and regular exercise.

Morning Exercise or Walk

Morning walk and Exercise is found the best way to be fit and get closer to the nature.

Exercise Under trainer

Always try to do excercise under trainer or someone know what to do for specific body.

Dancing is also one of the best way to feel young

dancinh is also a excercise and through this way we can also feel young by physicaly and mentally.

Some yoga in the morning

Yoga is also found one of the best way to get out of this busy life.there are many yoga for all the problen physical to mental.

Sunday 10 May 2015

Body Building

How to Maximize Your Bodybuilding Workout

To get the most out of your bodybuilding workout takes more than a good workout plan and determination. Check out the steps below to ensure your workout will get maximum results in a shorter timeframe.


1. Hydrate yourself. You should drink a minimum of two glasses of water (about 16 ounces) prior to your workout as well as throughout. You will know if you are properly hydrated by the color of your urine (darker means improperly hydrated). If you don’t properly hydrate yourself before and during your workout, you will get dehydrated and the result can be a less effective workout –studies show that performance can decrease up to 15-20%. Don’t risk it—get and stay hydrated.

2. Consume a healthy diet with plenty of Carbs. While cardio workouts require a relatively empty stomach beforehand, a bodybuilding session is the opposite—athletes need to fuel up with carbs and protein before their workout. If gaining mass is what you are aiming for, you need to take in plenty of fast-digesting carbs like white rice, bagels, bread or protein drinks. Combine the carbs with some protein and you are fueled up to have the energy you need to maximize your workout session.

3. Consider taking creatine to get the most of your workout. Creatine is a naturally occurring amino acid that is generated in the body and is a key to building the big muscles body builders are striving for. It comes in powder form, which you take an hour before and mix in with a fruit or protein drink or a faster-absorbing liquid form, which can be consumed about 20 minutes before your workout. You can purchase both powder and liquid form creatine at a reputable online supplement retailer. 

4. Be sure to fully recover after each set during your workout. Less-experienced body builders tend to rush through sets but to fully get the benefit of each set, you need to give the muscle (s) adequate time to recover so it can give you the best results from your workout session.

5. Train progressively. This means to increase weight when you are ready and do it gradually—one to two pounds at a time not five or ten pounds. You want to stress the muscle so it continues to grow otherwise you will lose motivation and development will be stalled. It helps to record your workouts so you can see the progression

6. Fuel up after your workout. Plan ahead what you will be eating after your workout. Your post-workout meal should include protein, carbs and healthy fats. For optimal recovery, choose easily digested proteins like whey protein drink, egg whites and fish for immediate recovery and then add some slower digesting protein sources like whole eggs, chicken or mean about an hour later. If you have carbs, choose more complex carbs and include good fats like olive oil, avocados, fatty fish like salmon and olives

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Thursday 16 April 2015

how to lose weight | You must check out many people get benefit from this

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Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals, too. Scroll down to Step 1 to learn more.
  1. 1.This method is also known as the Hollywood diet. There are many different kinds of juice cleanses out there. However, the main concept is to only consume juices made from raw fruits and vegetables. The cleanse will remove toxins from your system, helping you lose weight while also making you feel more alert and healthy.
    • Most juice cleanses last for one to three days, though some will go up to seven days at a time. You can either buy a cleansing package from a health store or company online, or you can buy your own juicer.
    • Be sure you incorporate plenty of vegetables into your juicing routine. Fruit juice contains a lot of sugar, and drinking a lot of it will cause you to gain weight instead of losing it.
    • Some of the most popular cleanse brands include Cooler Cleanse, BluePrint, and Life Juice.

    5 Steps To Looking 10 Years Younger

    By Steve & Becky Holman Please   Click Here!

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